The moral of the story - make sure that Planet Rock is tuned into a button so you can escape from the excesses of 6 Music at a moment's notice.
"me and my cousin used to play 'Mel & Kim'
practising dancin' coming down the stairs and ting
I touched Africa and came back darker
knowing myself feeling my roots a little bit harder"
Full lyrics here, but you won't thank me if you look.